While I
usually share a coaching exercise and some quotes in each of these posts, this
time the quote and the coaching exercise are one and the same.
Last week, I
came across a quote I’d written down several years ago from Shirdi Sai Baba, an
Indian saint. He said, “Before you speak, ask yourself: Is it kind, is it
necessary, is it true, does it improve on the silence?”
As I carried that quote in
my thoughts over the last several days, a few situations all converged that
made me decide that this is a good time to write about the subject of silence.
First, I came across some reviews of new book
called Quiet: The Power of Introverts in a World That Can’t Stop Talking. In it, author Susan Cain writes about how “introverts think more, are
less reckless, and focus on what really matters—relationships and meaningful
work—rather than on the glittering but empty prizes of financial reward and job
title. Introverts are Rosa Parks and Gandhi. Extroverts are economy-busting
Wall Street CEOs.”* She posits that at times, all of us—even extroverts—would
be better off being left alone with our thoughts. *The quote is from a review
of Quiet in The Wall Street Journal by Philip Delves Broughton.
At the same time, I was reading a wonderful
novel by Geraldine Brooks about the real-life first Native American graduate of
Harvard College in 1665 (Caleb’s
Crossing). It’s told from the point-of-view of a young woman in a
settlement of English Puritans living alongside Native American tribes. Bethia
learns over and over again “the use of silence” and both the gifts and frustrations
it brings.
Finally, I was heading downtown last weekend
and about to enter Times Square. ‘Darn,’ I thought, ‘I hate walking through
Times Square. It’s crowded, it’s noisy; maybe I should go some other way.’ But I
was already headed right there. It was early last Saturday morning and as I
approached, I noticed something different. Some of the streets were cordoned off.
There were no cars. And pedestrians were walking silently along the perimeter
on the sidewalks while in the center of Times Square hundreds of people were seated
cross-legged on the ground with their eyes closed. Meditating. There were
perhaps as many people in Times Square at that moment as at any other time, yet
there was a respectful hush; the only sound an occasional gong. It was truly an
amazing moment: A moment when the sound of silence overpowered all else and when
thousands of strangers – those seated in meditation and those who had the good
fortune to stumble upon them – became connected.
All of these things – happening in such close
proximity to each other - made me think about quieting down; about whether much
of what we speak is actually necessary, true and kind. About what’s possible
when we stop talking and start listening: listening to others, listening to our
own inner wisdom, listening to our surroundings.
So that’s the coaching exercise for this post,
whether you think about it for an hour, a day, or a week. What
happens when you speak only when it “improves on silence?” What effect does it
have on your thought processes? Your work? Your relationships? Can you tap in
to the power of introverts in a world that can’t stop talking?